Gene brought up the idea that if we are mindful of spotting things as temptations, we're that much more apt to treat them as potential for sin. Understanding how and when these temptations creep in can be a great tool for us in defending against them.
I've heard the acronym "BLT" used for watching for patterns of temptations.
B - BORED - When we're bored and not engaged in something, we can get off target. Like King David, when he wasn't engaged in his kingly duties of going off to battle, he fell into sin with Bathsheba.
L - LONELY - We were created for community. God's intent for us is to point each other toward Him. Proverbs 27:17 says "As iron sharpens iron, so one man sharpens another." When we isolate ourselves, we're daring Satan to take aim.
T - TIRED - When we overwork ourselves, cheat on sleep, and run an unsustainable pace, these are ways that our guards can be let down. We drop patterns of protecting our hearts - prayer, Scripture memory, meditation. "Above all else guard your heart, for it is the wellspring of life." Proverbs 4:23
My brother Gene and I have the kind of commitment to each other that holds us accountable. I'm grateful for Gene.